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Bonding
I Don't Feel Bonded to My Baby: The Truth About Father-Infant Attachment
The instant bond is a myth for many dads. The science of father-infant attachment and why it's okay that love sometimes builds slowly.
9 min readJanuary 16, 2026
NEW DAD
Real Talk for New Fathers
No sugarcoating. Just honest guidance for the beautiful chaos of new fatherhood — sleep deprivation, relationship strain, and all.
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Sleep & Wellness
The New Dad's Sleep Survival Guide: How to Function on 4 Hours (And Still Be a Good Partner)
Sleep deprivation is real, and it breaks people. Evidence-based strategies for managing the exhaustion without losing your mind or your relationship.
10 min readJanuary 20, 2026
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Relationships
Your Relationship After Baby: Why the First Year Is So Hard (And How to Protect It)
67% of couples experience a drop in relationship satisfaction after baby. Understanding why — and the research-backed ways to stay connected.
12 min readJanuary 12, 2026
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Mental Health
Postpartum Depression in Dads: Signs, Science, and What to Do About It
1 in 10 new fathers experience paternal postpartum depression. How to recognize it in yourself and take action before it spirals.
8 min readJanuary 8, 2026
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Work-Life
Going Back to Work as a New Dad: Managing Guilt, Exhaustion, and Being Present
The transition back to work while running on empty and missing your baby is brutal. Practical strategies for the working new father.
7 min readJanuary 4, 2026
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