Dad+ Blog

Evidence-based guidance and real talk for every stage of your fatherhood journey.

Understanding sperm health, lifestyle factors, and evidence-based ways to optimize your fertility.

The first 12 weeks are often the hardest — and the least visible. A practical guide to being present.

Sleep deprivation is real, and it breaks people. Evidence-based strategies for managing exhaustion.

The 14 days between ovulation and pregnancy test can feel eternal. Strategies for managing uncertainty.

Beyond the hospital bag. What to know about labor support and being the calm presence she needs.

The instant bond is a myth for many dads. The science of father-infant attachment.

The emotional weight of trying to conceive falls heavily on couples. How to be present and connected.

Hormonal shifts are real, and they affect your relationship. Understanding what's happening.

67% of couples experience a drop in relationship satisfaction after baby. Here's why and how to stay connected.

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